1. Ho'oponopono- to release and let go of the negative energies thatt the body holds on too. The four main negative energies are fear, anger, sadness, and jealousy.

2. Ho'oponopono Lomilomi- While talking and releasing your negative emotions, at the same time working out the body with massage. To release all the tension and knots that the negative energies were causing. This causes blood to flow back throughout the body and together making balance.

BASIC HAWAIIAN WORDS AND BODY PARTS

1. Aloha - Hello, Goodbye, Love
2. Ohana - Family
3. Kane - Man
4. Wahine - Woman
5. Keiki - Children
6. Po`o - Head
7. Maka - Eye
8. Ihu - Nose
9. Waha - Mouth
10. Pepeiao - Ear
11. Lima - Hands
12. Manamana lima - Fingers
13. `Elemu - Buttocks
14. Wawae - Foot
15. Manamana Wawae - Toes
16. Po`ohiwi - Shoulders